tag:blogger.com,1999:blog-334279152009-09-28T23:54:16.749-07:00A tasty and healthy recipe for Barbeque Chicken.cwalker3fullbodymakeover@yahoo.comBlogger1125tag:blogger.com,1999:blog-33427915.post-1156689140103571562006-08-27T07:31:00.000-07:002006-08-27T07:32:20.110-07:00Barbeque chicken<br /><br />3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed<br />1 large onion,thinly sliced<br />3 tbsp vinegar<br />3 tbsp Worcestershire sauce<br />2 tbsp brown sugar<br />to taste black pepper<br />1 tbsp hot pepper flakes<br />1 tbsp chili powder<br />1 c chicken stock or broth, fat skimmed from top.<br /><br />Place chicken in 13- by 9- by 2 inch pan. Arrange onions over top. Mix together vinegar, Worchestershir sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. Pour mixture over chicken and bake at 350 F for 1 hour or until done. While cooking, baste occasionally.<br /><br />Calories: 176<br />Total Fat: 6 g<br />Saturated fat: 2g<br />Cholesterol: 68 mg<br />Sodium: 240 mg<br />Total fiber: 1g<br />Protein: 24 g<br />Carbohydrates: 7g<br />Potassium: 360 mg<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33427915-115668914010357156?l=barbeque-chicken.blogspot.com'/></div>cwalker3fullbodymakeover@yahoo.com2